Training the Temple
Training the Temple is a podcast at the intersection of exercise science, discipline, and Christian theology. Each episode explores topics like strength training, recovery, injury prevention, nutrition, and performance while connecting them to deeper themes of stewardship, purpose, self-control, and faith. Designed for students, athletes, and anyone seeking to grow physically and spiritually, this podcast offers a thoughtful look at what it means to honor God through training the body with wisdom and intention.
Training the Temple
Latest Episodes
#3 - Recovery Is Not Weakness
What if recovery is not weakness, but wisdom? In this episode of Training the Temple, I break down why sleep is one of the most important parts of recovery and support the discussion with real cited scientific studies from sports scien...
#2 - Discipline Is Built, Not Born
What if discipline is not something you are born with, but something you build? In this episode of Training the Temple, I explore the idea that real discipline is formed through repeated choices, consistent habits, and daily structure,...
#1 - What Does It Mean to Train the Temple?
What does it actually mean to “train the temple”? In this first episode of Training the Temple, I introduce the vision behind the podcast and explain why exercise science and Christian theology belong in the same conversation. We look ...
